Lose Weight and Keep the Change

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LOSE THE WEIGHT AND KEEP THE CHANGE
 “I know how to lose weight, I’ve done it dozens of times.  I’ve lost hundreds of pounds when you add them all up.”  Sound familiar?
Losing weight and achieving your ideal weight only gets you half way to your goal.  Your ability to “keep the change” once you’ve lost the weight is the topic for discussion in this supportive and fun 4-week group series for 4-6 people.
As your group facilitator I will help you examine your “emotional immune system” made up of behaviors that on the surface appear to be self-defeating, so that you will grow to understand the adaptive imperative we all have to create behaviors that keep us safe from emotional pain.  When we “commit” to these misnamed “self-defeating” behaviors we do not have to face of our deepest doubts and darkest fears.
There is a way out.  Call or email Coach Joyce today to register for one of the groups so that you will lose the weight and keep the change!
In health,
Joyce Strong, RN, BSN, Wellcoach
617-666-1122 Cell, 603-324-7151 Office
Where, When & Cost:
Ideal Weight Loss of Nashua – Total Well Coach
One Tara Boulevard, Suite 200
Nashua, NH 03062
Group 1: Cost $99
Saturdays 9:00-10:00am
May 5, 12, 19 & 26
Group 2: Cost $99
Mondays 7:00-8:00pm
June 4, 11, 18 & 25
Facilitator:  Joyce Strong, RN, BSN, Certified Wellcoach
RSVP:  617-666-1122 cell or 603-324-7151 office
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Ideal Weight Loss is Coming to TotalWellCoach.com

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Ideal Weight Loss Center is coming to TotalWellCoach.com.  Watch for our announcement for FREE WORKSHOPS where you can learn how to loss weight rapidly and safely with this medically-supervised weight-loss protocol.

We will have both live, local workshops and virtual workshops where you can participate from your home and learn the science behind our weight-loss method.

Our safe and scientifically proven weight loss method involves a diet that is low carbohydrate with adequate protein and complete vitamin and mineral supplementation.  The phases of the diet allow you time and provide you the education you need to make permanent life-style changes.

This can be your last diet if you want it to be.  Sign up for our newsletter at www.TotalWellCoach.com to be sure you get the announcement for our FREE, no obligation Nutritional Workshops.

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Sugar Makes You Fat

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Sugar makes you fat.

Sugar is not just hidden in your food.  Sugar IS your food.  Sugar is breads, pastas, dairy, root vegetables, fruits, nuts, soft drinks, fruit juices, sport drinks, cakes, candies, cookies as well as all the hidden sugar in the processed foods you eat.  Sugar is crackers. Sugar is cheese.  Sugar is yogurt.  Sugar is what makes you fat.

Sugar is carbohydrate and simply said we eat too much “sugar” on a daily basis.  It is sugar that makes you fat.  We operate off our “checking account”, the sugar we take in each day and the sugar reserves in our muscles and we are unable to burn the fat kept in our “savings account” even with exercise because it is locked away.  We cannot burn fat until we decrease our sugar intake.

When we decrease our sugar intake we run the risk of cannibalizing our own protein.  In order to access the fat stores on our body for fuel we must first decrease the sugar we consume and take in adequate protein to spare our body’s own protein (muscles, for example).  Only then can we use fat for fuel.  Once we establish this temporary unbalanced stated called “ketosis” our bodies will, without effort, run like green machines off the recalcitrant fat stored all over our bodies.

Cut back on sugar, increase your protein to an adequate level and you will lose the fat.

Coach Joyce Strong has helped people who have struggled with obesity for years lose weight rapidly without hunger in a healthy, medically supervised weight loss program.  Contact Coach Joyce to find out more about her ideal weight loss program.

Coach Joyce is a masterful coach and nutritional advisor, an RN who will help you lose weight and kept it off through change in diet and behavioral change.

You can do it and Coach Joyce can help.  :)  Call today!  617-666-1122

 

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Weight Loss: Calories In vs. Calories Out, an Incomplete Theory

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It has helped me to take a fresh perspective and understand more fully that my notion of calories in vs. calories out was incomplete.

I realize now that I need to understand the effect of carbohydrates on my insulin level.

My insulin level, when eating too many carbohydrates, triggers a cycle that quickly spirals out of control and leads to obesity in no time.

I think this is what people mean when they say, “I’m addicted to food” or “I’m addicted to carbohydrates.”  It’s physiological and it’s fixable.

Contact me for some nutritional guidance and emotional support to explore a scientifically sound way to lose weight by reducing carbohydrates and having adequate protein and nutrients in your diet.  It is not easy but it is also not rocket science.

Are you ready to lose weight?

Coach Joyce

Joyce Strong, RN, BSN
617-666-1122
joycestrong@verizon.net
www.TotalWellCoach.com

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Dirty Dozen Foods–Pesticides and Chemicals

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If you are like me you want to buy the nicest looking food at the cheapest price.   Each time I see the dirty dozen list I want to look the other way because I know it means I have … Continue reading →

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Weight Loss & The Holidays

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I was worried about committing to a weight-loss protocol over the holiday season. My first thought was… I’ll wait until after the holidays so I can enjoy the food and not worry about sticking to a diet. Sounds reasonable enough. Then into my life popped 5 clients who all said they were ready NOW and they committed to start the protocol BEFORE the holidays. What a concept!

I admit, I was resistant but with a little nudge from something deep inside me that really, really wants to be slim and healthy I spoke the words I needed to say. I am going to do it too. And here I am, already on my path to health, weighing five pounds less and feeling energized. I put on a pair of jeans today that I can button without holding my breath. I looked down at my thighs and noticed they looked a bit less thick. I gazed in the mirror to see a face just a less puffy. The inflammation caused by my previously poor eating has diminished. My joints move more easily and without pain. It’s only been a week and I feel so much better.

Here’s my wish to you for this holiday season. Start today. Say those challenging few words that will help you bridge the gap between great health and energy or starting the new year off feeling discouraged, fatigued and with perhaps an additional 5-10 pounds to shed.

Control, satiation and good nutrition are here in front of you… gifts to give yourself for the holiday season.

Call me and let’s talk about it. I am doing my weight-loss protocol with Ideal Protein. This medical intervention is not for everyone but it may be right for you. The most important thing is there IS a plan that will work for you, when you are ready.  I can help you make it work.

Call Coach Joyce at 617-666-1122 or email joycestrong@gmail.com.

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